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- morning 3 min routine
- advance 15min a day
- basick 15 min every day
- advance 3 time a week
- basick 3 time a week
- advance 2 time a week
- basick 2 time a week
- Important to know before you start
- boot workout
- 15 min every day
- Full Body workout
- 7 day flow spine movment
- workout 3 time a week
- basic 2 time a week workout
- slime waist
- stretching
- Mobility
- exercise technique
- senior trening
