Sign up to view this video Join Now workout 3 time a week, 15 min every day, • 11/19/24 Arm training Previous 15min. shoulder workout Next buttocks with dumbbells and sofa/chair You Might Also Like hip and spine mobility Buttock without equipment Standing Calf Stretch Full body dumbbells Abs on the chair
Sign up to view this video Join Now workout 3 time a week, 15 min every day, • 11/19/24 Arm training Previous 15min. shoulder workout Next buttocks with dumbbells and sofa/chair You Might Also Like hip and spine mobility Buttock without equipment Standing Calf Stretch Full body dumbbells Abs on the chair
