Sweet Protein Rolls

makros > - Protein: 20g - Carbs: 20g - Fat: 8g - Calories: 240kcal

Macros per 1 bun

Ingredients:

(for 7 buns)

• 4 eggs

• 100g oats

• 650 white polish semi-fat cheese or cotech chees.

• 40 g oats fiber or bamboo fiber.

• 20 g erythritol / sukrin

Instructions:

1. Combine the ingredients

2. Preheat the oven to 200

3. Place a piece of baking paper on a pizza baking tray

4. shape the dough into 7 rolls

5. put it on the prepared baking tray

6. Slide into the preheated oven

7. Bake 20 min.

8. Let it cool before serving

   makros > - Protein: 24g - Carbs: 20g - Fat: 8 g - Calories: 240kcal

   Macros 1 bun