Better Than a Donut! – Protein-Fiber Buns (4 pieces)

makros > - Protein: 6g - Carbs: 6g - Fat: 6 g - Calories: 112kcal

Macros per 1 bun

Ingredients:

(for 4 buns)

• 2 eggs

• 1 sugar-free, gluten-free pudding mix (40 g)

• 20 g coconut flour

• ½ tsp baking powder

• 20 g erythritol / sukrin

• 40 g sugar-free chocolate cream (10 g per bun)

• pam or coconat oil

• 4 muffin cups

Instructions:

1. Combine the eggs, pudding powder, coconut flour, baking powder, and erythritol in a mixing bowl. Mix until smooth.

2. Preheat the oven.

3. use baking cups or muffin cups

4. to prevent sticking spray the muffin cups with Pam or coconut oil.

5. 1 Spoon a portion of the batter into the muffin cup.

   /do it with a spoon.

6. Add 1 teaspoon of chocolate cream in the center of each bun.

7. Cover with another spoonful of the batter to seal the filling inside.

8. fill all 4 muffin cops and put in to the oven

9. Bake at 200°C (392°F) for about 20 minutes.

10. Serve warm – the melted chocolate inside will be delicious.

    makros > - Protein: 24g - Carbs: 24g - Fat: 24 g - Calories: 448kcal

    Macros 8 bun