Sign up to view this video Join Now workout 3 time a week, 15 min every day, • 11/16/24 buttocks with dumbbells and sofa/chair Previous Spine mobility 10reps Next Full body 0 equipment You Might Also Like Arm training Basic core Spine mobility 10reps Shoulders and legs
Sign up to view this video Join Now workout 3 time a week, 15 min every day, • 11/16/24 buttocks with dumbbells and sofa/chair Previous Spine mobility 10reps Next Full body 0 equipment You Might Also Like Arm training Basic core Spine mobility 10reps Shoulders and legs
