workout 3 time a week, 15 min every day, • 11/19/24 Arm training Previous 15min. shoulder workout Next buttocks with dumbbells and sofa/chair You Might Also Like Abs on the chair slime weist / strong back full body Workout no equipment Coraz spine stretch Uper body
workout 3 time a week, 15 min every day, • 11/19/24 Arm training Previous 15min. shoulder workout Next buttocks with dumbbells and sofa/chair You Might Also Like Abs on the chair slime weist / strong back full body Workout no equipment Coraz spine stretch Uper body
