workout 3 time a week, 15 min every day, • 11/19/24 Arm training Previous 15min. shoulder workout Next clean and press exercise You Might Also Like Uper body 15min. shoulder workout Standing Calf Stretch chest dumbbele Lifted brests, slim arms
workout 3 time a week, 15 min every day, • 11/19/24 Arm training Previous 15min. shoulder workout Next clean and press exercise You Might Also Like Uper body 15min. shoulder workout Standing Calf Stretch chest dumbbele Lifted brests, slim arms
