High-Protein SALAD SAUCE

Written By Angelika Piżyk

45g of sauce

macros > - Protein: ~2,2g - Fat: ~5,5g - Carbs: ~2,1g Calories: 70

Ingredients:

  • 1 tablespoon of mayonnaise, LOW FAT

  • 1 tablespoon French mustard ( NO SUGAR or Low sugar MAX 5 g in 100g of mustard)

  • 1 tablepoon GRECK jogurt laktose free

  • Pepper, Salt

    Preparation:

  • Mix all ingredients

Makro total Protein: ~2,2g - Fat: ~5,5g - Carbs: ~2,1g Calories: 70

Divide into 3 Servings

makro per portion Protein 0,7 Carbo 0,7 Fat 9 KCAL. 23

add to favorite salat


Angelika Piżyk
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