Burger sauce

135g of sauce

macros > - Protein: ~2,6g - Fat: ~5,6g - Carbs: ~4,4g Calories: 84

Ingredients:

• 1 tablespoon of mayonnaise, LOW FAT

• 1 tablespoon French mustard ( NO SUGAR or Low sugar MAX 5 g in 100g of mustard)

• 1 tablepoon GRECK jogurt laktose free

• 0 sugar ketchup

• 2 pickled cucumbers ( I like Polish from ROLNIK, you can buy them at Kiwi)

• 2 tablespoons of pickle water from your pickles

• Pepper, Salt, red sweet paprika spice.

  Preparation:

• Mix all ingredients

Makro total Protein: ~2,2g - Fat: ~5,5g - Carbs: ~2,1g Calories: 70

Divide into 5 Servings

makro per portion Protein 0,5 Carbo 0,8 Fat 1 KCAL. 16

add to burger