Bread with outs and seeds

Oct 5

Oat bread ingredients:

macros > - Protein: ~130g - Fat: ~95g - Carbs: ~210g

10 SLICES

TWO SLISE P 20 g F: 20 C:40 g

-400g of cottage cheese

-4 eggs

-300g oats

-15g of flax seeds

-15g sesame seeds

-15g pumpkin seeds

-15g chia seeds a pinch of salt.

-PAM or clarified butter

mix the ingredients.

sprinkle the baking tray with PAM or spread with clarified butter

bake

air fryer program 30 min baking 160'

or in the

oven 145' - 45 minutes

The whole bread

Protein: 130 g Carbohydrates: 210 g Fats: 95 g Calories: 2238 kcal

Divide into 10 portions:

OUT pancake