Pasta Shrimp

diner Recipe

makros > - Protein: ~20g - Fat: ~20g - Carbs: ~40g

this recipe is for 1 portion

Ingredients:

• 100-110 shrimps

• 50g full corn pasta

• Pam/butter/coconut oil> bit to spread on a frying pan or waffle iron max 2g.

• raps oil 10ml /small spon

• 1squash

• 1 paprika

• leek 20g

• broccoli

Instructions:

1. slice the vegetable

2. cook water for pasta with salt

3. frying in a pan shrimp

4. add leek salt and pepper

5. Add 1/2 cup of water, add the rest of the vegetables, and stew.

6. cook the pasta

7. wait for the water to drain in the vegetables and shrimp or pour off the water

8. Add pasta, and a tablespoon of oil, stir for a while, and heat

9. transfer to a plate

Get the right macros /WEIGHT LOST CPURS/

OPTIONS>

Add a scoop of whey protein isolate to the recipe.

makros - Protein: ~40g - Fat: ~16g - Carbs: ~40g Calories: ~450

Make a sandwich with ham, 2 slices, cheese 2 sloces , and vegetables

makros - Protein: ~40g - Fat: ~30g - Carbs: ~40g Calories: ~590

Make a sandwich with ham 2 slices and vegetables

makros - Protein: ~30g - Fat: ~20g - Carbs: ~40g Calories: ~610

Make a sandwich with cheese 2 slices, and vegetables

makros - Protein: ~30g - Fat: ~30g - Carbs: ~40g Calories: ~610