pumpkin seeds buns

1 BUN

makros > - Protein:12 g - Carbs: 5g - Fat: 10 g - Calories: 160kcal

Ingredients:

(for 9 buns)

• 500 g egg whites (approx. 13–14 eggs)

• A pinch of salt

• 50 g ground pumpkin seeds

• 50 g chia seeds

• 50 g out fiber

Instructions:

1. Beat the egg whites with a pinch of salt until stiff peaks form.

2. Gently mix the dry ingredients into the egg white foam.

3. Form 9 heaping buns on a baking tray lined with parchment paper.

   /do it with a spoon.

4. Bake at 200°C (392°F) for about 20 minutes.

5. After baking, turn off the oven and leave the buns inside to cool for 20 minutes..

6. Take them out, let them cool completely.