Blog Post Title One

makros > - Protein:30 g - Carbs: 3g - Fat: 24 g - Calories: 345kcal

Divide into 3 portions.
macro for 1 portion

makros > - Protein g -10 Carbs: 1g - Fat: 8 g - Calories: 115kcal

Ingredients:

• 3 big spoons of COTTAGE CHEESE

• 3 eggs

• A pinch of salt and pepper, basilikum

• 5 ml. olive oil (1 tb. spoon)

Instructions:

1. Grease the baking paper with olive oil

2. Blend the ingridience

3. Bake at 180°C (392°F) for about 20 -25 minutes.

4. After baking turn off the oven and leave the buns inside to cool completely.

   (until the top is slightly golden)

5. let the wrap to cool down

6. Remove from the paper when it has cooled down completely