2003 –­ 2006 Academy of Physical Education in Wroclaw

Sports Instructor             

Specialty:

Strengt Trainer

BODY Building Trainer

Recreational Movement Instructor

 

Qualifications and courses

•        International qualifications from BODYBUILDING AND FITNESS FEDERATION

- Advanced Bodybuilding & Fitness Specialist

•        Fitness and Sport Marketing

•        PERSONAL TRAINER Eurofitness School

•        Nutrition in sport

•        Nutrytion in hashimoto syndrom

•        Nutrytion in insulin resistance

•        Nutrytion in hypersensivity of large intestine syndrome

•        Nutrytion inpolicystic ocar syndrome

•        Open Mind® Fitness & Health School: BASIC AEROBICS INSTRUCTOR Diploma

o   OM® BASIC TRAINING

o   OM® AEROBICS INSTRUCTOR

o   OM® BODY INSTRUCTOR

o   OM® STEP INSTRUCTOR

o   OM® AEROBICS INSTRUCTOR EXAM

•        THE PILATES COACH - Dr Jolanta Kuhbauch

Workshops:  pilates ROLLER, BODY BALL, MAGIC CIRCLE, Heavy ball, spine-fit, spirals - Michael King, Bogna Janik Ferbers,

·         INTERNATIONAL Body ART Instructor Level 1

Level 2: 

o   bodyART Contact I

o   bodyART Flowo  

o  bodyART Energy

o  bodyART Strukture

•        FUNCTIONAL TRAINER StefanoCarlini

•        BEST DaveStauffer

•        FITNESS B (Gym) Andreas Goller

•        HEALTH TRAINER Andreas Goller

(pregnant women, +kg, healthy spine, prevention of varicose veins, strengthening of Kegel muscles )

•        CARDIO TRAINER Dominik Skender

•        STEP REEBOK 2 INSTRUCTOR (advanced)

•        MASTER STEP & DANCE with BALAZS FUZESSY

•        POWER STRETCH with JULIO PAPI

•        TONING & STABILITY with PATRIC LAURUHN

•        POWER BARBELL with JANNIE LINDEQUE (training with a barbell)

•        PORDEBRAS with JULIO PAPI

•        SPINE TRAINER  – ANDREAS NOUMAN  IFFA

•        AQUA TRAINER - MAGDA STANISZEWSKA IFFA

o    OM® SENIOR

o    OM® REHA 

o    OM® PLUS KG

o    OM® STRETCHING

o    OM® ADVANCED BODY

o    OM® DANCE AEROBICS

o    OM® BODY BALL

o    OM® YOGA SHAPE

o    OM® YOGA STRETCH

•        YOGA CLASSIC SCHOOL

•        ZUMBA INSTRUCTOR

•        Freestyler Instructor

•        Freestyler Master Trainer

•        Functional Training in fitness classes 

•        less mills Body Pump

  

Other experience

Mass events

·         Yoga in Wroclaw park for the Marta Tymoszewicz Fitness Studio

·         Warm-up for marathon runners prior to marathon plus promotional shows during Wroclaw marathon for WCT Spartan

·         Animation and fitness show during Picnic organized by the Mayor of Wroclaw

·         Promotional events in shopping mall for WCT Spartan

·         Freestyler show for Lulu Lemon Club

 

Workshops

  • FUNCTIONAL TRAINING

  • ABC STRETCHING PNF

  • YOGA FOR THE MATURE

  • Body ART stretch

  • SPIRALS

  • SPINA FIT

 

Seminars

  • PERSONAL TRAINER IFBB

  • Fitness & sports marketing 

  • Participant in numerous fitness conventions in Poland and abroad

  • Eu4ya, Fibo, Fiera- Rimini

 

Specialties

•        PERSONAL TRAINING

shaping of body proportions, correction of figure, 

 pro-health with the elderly or sick,

for pregnant women,

post injury and disease,

setting out diets:

for people with morbid obesity and diabetes, the well-balanced diet, for sportsmen, rotational,

•        PILATES

•        body ART

•        Senior FITNESS

•        HEALTHY SPINE

•        BOOT CAMP

•        POWER BAR, PUMP

•        FUNCTIONAL TRAINING

•        BAX