My name is Angelika Pizyk and I have 14 years of experience as a personal trainer.
My professional journey started when I was 17 and overweight (98kg and 154cm). In my attempts to feel accepted by people around me and in order to have the life I dreamed of, I shaped my body and mind (which required changing my daily habits, diet and implementing proper training) and lost 34 kilograms. My weight loss was quite rapid, but the full metamorphosis took me around 3-4 years to complete.
I not only lost excess weight; In addition I fixed my posture, body shape and health. Yet, the biggest change happened in my mentality: I finally believed in myself, my skills and possibilities.
My confidence is no longer only based on what I see in the mirror, but rather on my knowledge, experience and loving the person I became in the process. Knowing how hard it is to fight for yourself, I decided to continue educating myself about this subject and help every person that, like me, wants to change their life for the better.
I also work with people that want to gain weight, want to change proportions of their bodies, struggle with health problems like Hashimoto, Insulin resistance, Colon sensitivity, PCOS (Policystic ovary syndrome) and many others. Often I work with clients with body posture problems and contusions, pregnant women and after pregnancy, the elderly and diabetics.